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Local Retreats
Yoga
by the River
Come for a stimulating weekend of in-depth practice and study of hatha yoga and meditation among the coastal redwoods, where the soothing sound from the river creates the atmosphere for deep learning and healing.
The weekend will include 4 long yoga classes, partner work, yoga philosophy discussion, creative exploration to further your yogic path. There will be time to enjoy the serene outdoors.
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Where: The River Camp, a beautiful rustic retreat in the coastal redwoods of northwestern Sonoma County, California.
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Cost: $195 including yoga classes, lodging and breakfast, lunch and dinner.
A
Yoga Day at Calistoga Spa in California
Together we'll enjoy two long and deep yoga sessions, and the choice of four outdoor mineral pools of varying temperatures. The morning yoga is a flowing vinyasa style practice where we energize the body and mind. At noon, the two hour lunch break provides time to soak in the mineral pools, get a spa treatment or enjoy Calistoga. In the afternoon we'll return to practicing more yoga, consisting of long held, deep releasing asanas, some partner work, guided meditation and a long Savasana. You are free to use the spa from 8:30 a.m. until they close at 9 p.m.
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Bring: Yoga mat and any props that you need and use. A bag lunch. Bathing suit and towel.
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Cost: $70 plus optional $20 spa fee
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Sign-up: Full payment reserves your space
No refunds 21 days before the date of the retreat unless your space is filled.
Yoga
and Meditation Retreat
at Wilbur Hot Springs, CA
Come for a weekend of yoga and soaking in the powerful and rejuvenating hot mineral waters of Wilbur Hot Springs. We'll practice yoga on an open air deck shaded by a high roof overlooking the healing waters and the beautiful rolling hills. As they say at Wilbur..
"You will discover, in all the world, no waters like these."
Cost per person: Camping $295; Bunk bed $350; Room $375 (double occupancy)
Price includes lodging, full-time use of hot springs and pools, all yoga and two dinners. Please bring food for breakfast and lunch. There are refrigerators and a fully equipped kitchen available.
For
more information see:
www.wilburhotsprings.com
Weekend at Esalen
Celebrate
the beautiful season of fall with Yoga at Esalen, Big Sur. Natural hot
springs overlooking the ocean, top class massage, organic food and the
natural splendor of Esalen make this retreat a weekend to remember for
the rest of your life...
The retreat will begin at 2 p.m. Friday afternoon with a two hour yoga
practice, then a delicious dinner and soaking in the hot springs. Saturday
morning we'll do a longer, three hour practice with the day time free
to enjoy all that Esalen has to offer: a great lunch, gardens, ocean,
hikes, spa, massages. Evening yoga will consist of meditation, breathing
exercises and deeply restorative postures. Sunday morning we'll complete
with a three hour yoga practice, lunch and final soaks in the springs.
Cost: $375 including 4 yoga sessions, three healthy, organic meals a
day, *two nights group lodging and full use of hot springs 24 hours
a day.
Add link to Esalen:
For
more information see:
www.ESALEN.com
NEW YEAR’S DAY YOGA with Ulrika
January 1st, 2005, 12 - 3 p.m.
Start off the New Year with a special three hour YOGA
practice lead by Ulrika. Honoring the new beginning, we’ll
practice deeply releasing and opening Yoga postures, interwoven with breathing
exercises, meditation and movement.
Together we’ll create sacred time and space where we can deeply
check in and listen to our hearts and bodies, sensing
and feeling the intention that wants to unfold to form the New Year.
LOCATION: It's Yoga, Calistoga
COST:
$45
TO REGISTER: This Yoga workshop will fill up fast and space is limited
to 30 people. To reserve a space, please
email or call: Ulrika@Yoga-Journeys.com
or 707.942.6639. Full payment will guarantee your space in the
workshop.
ABOUT ULRIKA: Ulrika has been practicing yoga for twelve years, teaching
for ten. She offers Yoga retreats, Yoga workshops, classes and In-depth
Yoga study programs in the San Francisco Bay Area as well as week long
Yoga journeys to Belize, Kauai, Hawaii and Mexico. Her heart oriented
teaching style is clear and empowering, inspiring everyone to take the
yoga practice to new heights. The greatest influences in Ulrika's teaching
are her teachers John Friend, the founder of Anusara Yoga and Anna Halprin,
the founder of the Life/Art process.